ʻO kaʻaila Perkilla: He kumu waiwai nui o Omega-3 momona momona

ʻO kaʻaila Perkilla: He kumu waiwai nui o Omega-3 momona momona

Hōʻikeʻike

• E hōʻike pōkole i ka ailaʻaila a me konaʻanoʻaila maikaʻi.
• E haʻi i nā pono o Omega-3 momona momona a me ko lākou mea nui i loko o kahi meaʻai kaulike.

Nā kumuwaiwai a me ka hana

• E wehewehe i nā kumu nui o kaʻaila perlla, e like me ka mea kanu perlalla a me kāna mau lāʻau lapaʻau.
• E kūkākūkā i ka kaʻina hana ai hana me nāʻaila Perilla, mai hōʻai aku i ka extraction.

ʻO kaʻikepili Mutritional

• E kiko'ī i ka nui o ka waiwai olakino, me kāna mauʻikepili kiʻekiʻe o Omega-3 mau maka momona, nā mea momona, a me nā minetal.
• Hoʻohālikelike i kaʻike pono o ka aila o kēlā me ka aila i nā ailaʻaila'ē aʻe.

Loaʻa nā pōmaikaʻi olakino

• E kāhea ana i nā pono olakino maikaʻi like me kaʻaila ma waena o perilla, e pili ana i kona piliʻana i ka pilikia o ka maʻi naʻau, a mālama i nā olakino lolima.
• Nā poʻe loea a iʻole nā ​​haʻawina e kākoʻo ana i kēia mau'ōlelo.

Noi noi

• E wehewehe pehea e hiki ai ke hoʻohanaʻia i ka aila o Perilla ma ka kukeʻana, me ka bale, a me nā kāhiko.
• Hoʻolako i nā mea kanu a iʻole nā'ōleloʻaina e hōʻike i kaʻaila perilla.

ʻO ka loaʻaʻana o ka mākeke a me ke kūpaʻa

• E kūkākūkā i ka loaʻa o ka aila o Perilla i ka mākeke a me kona hiki no ka hoʻohanaʻana i ka hoʻohanaʻana.
• E kāhea i nā pilikia o keʻano o ke kūlana a me nā hopena kūlohelohe e pili ana i ka hana o ka aila o Perilla.
• ʻO kā mākou huiʻoihana ma Perillas huahana: Perilla firm.perillal huaʻai a me Perlalla